VegShe Health + Wellness -

Discover VegShe Health + Wellness

If you're on a quest for a holistic approach to health and fitness, look no further than VegShe Health + Wellness. Located at [Dirección], this women-owned establishment stands out with its commitment to providing personal training, service establishment, physical fitness programs, and wellness programs tailored to meet the diverse needs of its clients. For those seeking guidance and support, VegShe is a beacon of expertise.

Key Features and Services

VegShe Health + Wellness boasts a comprehensive range of services designed to cater to both beginners and seasoned fitness enthusiasts. With specialties in personal training and wellness programs, clients can expect personalized care that focuses on both physical fitness and overall wellness. The service establishment offers a welcoming environment for everyone, marked by its LGBTQ+ friendly policy, ensuring that all individuals feel respected and supported.

An appointment is required to take advantage of their offerings, which includes online classes. This feature is particularly useful for those who prefer the convenience of working out from home or have busy schedules. Moreover, with materials available for purchase, such as the "Loose at the Gym" and "20 minute abs" templates, clients have the flexibility to continue their fitness journey even when gyms are closed.

Customer Experiences and Support

The experiences shared by customers are overwhelmingly positive. With 20 reviews on Google My Business, the average opinion is a remarkable 5/5. Clients praise Anastasia, the fitness professional behind VegShe, for her thoughtful programming and advice. One reviewer noted, "Anastasia is unlike other trainers I’ve worked with before." This highlights the unique approach VegShe takes to fitness, focusing on well-thought-out plans and easy-to-follow guidance.

Recommending VegShe to anyone looking for a supportive companion on their fitness journey, whether you're just starting out or looking to refine your routine, is no exaggeration. The app's user-friendly interface for referencing movements and the availability of online classes make it an invaluable resource, especially during times when traditional gym settings are not accessible.

Getting Started with VegShe

For those interested in elevating their fitness and wellness routine, VegShe Health + Wellness offers a promising path. To explore their services further, visit their website at [Website: vegshe.com]. Here, you can learn more about their programs, schedule an appointment, and discover how you can benefit from their expertise.

👍 Reviews of VegShe Health + Wellness

Kaitlyn H. N.

5/5

Anastasia is unlike other trainers I’ve worked with before. Anastasia is truly a fitness professional who provides well thought out programming and advice. I have been using the Loose at the Gym and 20 minute abs templates - purchased from the VegShe site. I like that they are not intimidating and easy to follow. I also found the app easy to use to reference the movements. I’m happy that I bought both and have been able to complete the workouts at home while gyms are closed. I recommend VegShe services to anyone looking for support in their fitness journeys - both experienced and newbies.

Andrea G.

5/5

I've taken fitness classes from Anastasia for many years now and she has always been a positive and encouraging instructor and trainer. When I first started my fitness journey, I had no idea what I was doing. Attending her classes was one of the main reasons I stuck with it after all these years. She is great at pinpointing the specific needs of a person and is able to help them improve to reach their fitness goals. She focuses on making sure you understand proper techniques so that you can perform any workout safely and comfortably. She is extremely supportive and makes anyone feel comfortable. I highly recommend VegShe whether you are just starting your fitness journey or have experience already. Go support this business!

Cathy N.

5/5

I’m really picky about fitness trainers and Anastasia is the perfect fit for my workout style. I’m not always committed to a specific regimen and she taught me how to do modified versions of a push-up which I thought I could never actually do! She is not about how many reps you can do, instead she concentrates on form and making sure you don’t injure yourself or feel pressure to do more. It’s a gradual progression. I took a Barre class with her and although I found it be challenging she made me feel comfortable and she cheered me on when I struggled. I’m looking forward to my next training session with Anastasia and my goal is to be healthy and fit just like how she lives her life. She even gave me some vegetarian recipes to try!

Angelica R.

5/5

I met Anastasia in March of 2019 I started taking her group classes then. She is an amazing instructor I have learned so much from her in terms of workouts and nutrition. I’ve always enjoy taking her classes if you are in search of someone to help you reach your goal she is the person.

Ashley C.

5/5

Anastasia is a very supportive fitness advocate and coach! I'm so glad that I participated in her 90 Day Program. It introduced me to valuable tools and helped me figure out where to focus my energy. Getting started on a fitness journey can be super overwhelming and searching for the right tools was intimidating. VegShe's 90 Day Program broke it down for me and made it attainable, it was exactly what I needed. Anastasia has even taken the time to check in with me since my program ended - that means so much! She really puts her heart into what she does and I'm grateful to have her support as I continue to navigate my fitness journey.

Margie N.

5/5

During a short amount of time, Anastasia helped me reach my goals of not being afraid of going to the gym alone and maintaining a healthier lifestyle. She really takes the time to get to know you so she can assess the best way to help. She's knowledgeable and I highly recommend her!

Ahtziri S.

5/5

Anastasia is very knowledgeable in the information that she shares with her clients. I have received great nutritional advice from her, especially with my transition into eating a plant-based diet! Her online group classes are structured in a way to get a great workout in only 30 minutes. She also demonstrates modifications for those who need them to allow everyone to get the most out of their session 😊.

Bianca O.

5/5

The idea of working out has always been a little intimidating to me. When I attended Anastasia's class, she made me feel welcomed, despite having little to no workout experience. I love how she has different workout techniques that can be tailored to your fitness level. By the end of class I felt recharged and ready to take on the world!