MANA Performance Therapy - Fairport, New York

Address: 80 Lyndon Rd, Fairport, NY 14450.
Phone: 5853641586.
Website: manaperformancetherapy.com
Specialties: Physical therapy clinic, Personal trainer, Physical therapist, Sports medicine clinic.
Other points of interest: Wheelchair accessible entrance, Wheelchair accessible parking lot, Wheelchair accessible restroom, Restroom, Appointments recommended.
Opinions: This company has 87 reviews on Google My Business.
Average opinion: 5/5.

📌 Location of MANA Performance Therapy

MANA Performance Therapy 80 Lyndon Rd, Fairport, NY 14450

☎️5853641586

⏰ Open Hours of MANA Performance Therapy

Monday: 8:30 AM–7 PM
Tuesday: 8 AM–5 PM
Wednesday: 12–7 PM
Thursday: 7 AM–5 PM
Friday: 9 AM–5 PM
Saturday: Closed
Sunday: Closed

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Welcome to MANA Performance Therapy

Nestled in the heart of Fairport, New York, MANA Performance Therapy stands as a beacon for those seeking comprehensive care within the realms of physical therapy, personal training, and sports medicine. This dedicated clinic offers a unique blend of professional rehabilitation, strength enhancement, and injury prevention services, catering specifically to individuals looking to optimize their physical well-being, whether they are recovering from an injury, aiming to improve their fitness levels, or seeking ways to enhance their athletic performance.

The facility is conveniently located at 80 Lyndon Road in Fairport, making it accessible to residents and visitors within the local community and surrounding areas. It operates as a physical therapy clinic, providing expert diagnosis and treatment plans tailored to individual needs, and also functions as a personal training hub, offering guidance and support from qualified personal trainers. Furthermore, MANA Performance Therapy serves as a sports medicine clinic, addressing the specific demands and injuries associated with athletic activities.

Exploring the Services Offered

At MANA Performance Therapy, the primary focus is on empowering clients through movement and performance. Their services are designed to address a wide spectrum of physical health concerns and goals:

Physical Therapy Clinic

Comprehensive Physical Therapy: This is the core service, providing expert assessment and treatment for musculoskeletal pain, post-operative rehabilitation, sports injuries, chronic conditions, and movement dysfunctions. Physical therapists utilize a variety of evidence-based techniques tailored to each client's specific needs to restore function, reduce pain, and improve mobility.
Movement Assessments: Professionals at the clinic likely offer detailed evaluations to identify imbalances, limitations, or movement patterns that may predispose individuals to injury. These assessments are crucial for understanding the root causes of discomfort and developing effective treatment strategies.
Custom Rehabilitation Plans: Treatment is personalized, ensuring that recovery and improvement efforts are targeted and efficient. This may involve specific exercises, manual therapy, modalities, and education on managing conditions.

Personal Trainer Services

Strength & Conditioning: Certified personal trainers provide expert guidance for clients looking to build strength, improve endurance, enhance athletic performance, or achieve general fitness goals. Programs are designed based on individual objectives, fitness levels, and available time.
Performance Enhancement: For athletes or those engaged in physically demanding activities, the personal training services focus on optimizing power, speed, agility, and overall physical readiness. This often involves sport-specific training and technique refinement.
Weight Management & Wellness: Trainers can also assist individuals in developing sustainable healthy habits and achieving weight management goals through structured exercise programs and lifestyle coaching.

Sports Medicine Clinic

Injury Prevention Strategies: Leveraging expertise in sports medicine, the clinic offers proactive advice and programs designed to prevent common injuries related to specific sports or physical activities.
Acute Injury Management: Prompt and appropriate care is provided for acute injuries such as sprains, strains, tendon injuries, and stress fractures, minimizing downtime and promoting a safe return to activity.
Prehabilitation Protocols: Emphasis is often placed on strengthening vulnerable areas and improving movement quality before injuries occur, particularly for athletes or individuals with physically demanding jobs.

Location, Accessibility, and Practical Information

MANA Performance Therapy is situated at 80 Lyndon Road in Fairport, New York, 14450, making it a local resource accessible to the community and those traveling from nearby areas like Rochester or the Southern Tier region. For those preferring direct contact, the clinic can be reached by telephone at 585-364-1586. Furthermore, detailed information about their services and potentially appointment scheduling can be explored through their official website, manaperformancetherapy.com.

Information regarding appointment availability is highlighted, with a clear recommendation to schedule an appointment in advance. This ensures that clients can receive the dedicated time and attention required for physical therapy sessions, personal training programs, or consultations within the sports medicine scope.

Accessibility is considered for all visitors. MANA Performance Therapy is equipped with features to accommodate clients with mobility challenges. Specifically, the facility boasts a wheelchair accessible entrance, ensuring that individuals using wheelchairs or other mobility aids can enter the premises without barriers. Similarly, the parking lot offers wheelchair accessible spaces, facilitating ease of access to the site. Restrooms are available, with the added benefit of a wheelchair accessible restroom to cater to diverse needs. These considerations demonstrate a commitment to inclusivity and ensuring that all members of the community can access their services.

Reputation and Client Feedback

The quality of care and services provided by MANA Performance Therapy are reflected in the feedback received from its clients. The clinic maintains a strong online presence, holding a significant number of reviews on Google My Business – specifically, 87 reviews which underscores its visibility and the volume of clientele it serves. The average rating achieved across these 87 reviews is an impressive 5 out of 5 stars. This uniformly positive feedback suggests a high level of client satisfaction, likely stemming from the effectiveness of their treatment plans, the expertise of their physical therapists and personal trainers, the supportive environment, and the overall professionalism of the staff. Clients consistently praise the positive outcomes they experience and the personalized approach offered.

In summary, MANA Performance Therapy presents itself as a well-equipped, professional, and client-focused facility in Fairport, New York. It offers essential services spanning physical therapy, personal training, and sports medicine. Its strategic location, commitment to accessibility for all, and excellent client feedback contribute to its reputation as a valuable resource for anyone seeking to improve their physical health, recover from injuries, or enhance their athletic capabilities.

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👍 Reviews of MANA Performance Therapy

MANA Performance Therapy - Fairport, New York

Nathan D.

5/5

I came to MANA Performance Therapy with AC joint pain in both of my shoulders. I had pain throughout the day and always when I slept. As someone who is now in his late forties, who likes to stay active, I thought for sure that I would just have to live with the pain. But things got so bad that I could no longer muscle through the pain during my workouts and my sleep was getting worse. That is when I decided to have my shoulders evaluated. I was referred to MANA Performance Therapy, and fortunately, I had the chance to work with Dr. Zak Gabor. He studied my medical records and assessed my injuries, telling me with confidence during our first meeting that he could definitely help me recover, which gave me hope where previously I had none. After three months of PT, I am now pain-free not only when I go about my daily activities but also when I lift weights and do mobility exercises. All I can say is "Thank You" to MANA Performance Therapy and especially to Zak!

Jason G.

5/5

My young son had some health issues that caused him to lose a majority of the strength in one leg. We tried other PT companies, and we were not seeing improvements and it was holding him back from competing at a level that we knew he was capable of. Then we found exactly what we were looking for in Mana. It was challenging enough to help him recover quicker, but also fun. My son truly looked forward to his sessions with Russ, and the results followed. With the tools that they have available to measure progress, we knew when the time was right to move over to Next Level and continue his strength building past PT. I don’t think he would have been willing to continue to workout had Russ not made it so much fun for him. If you have an athlete that needs help, Mana is your answer!!

Lawrence B.

5/5

I completely tore my Achilles at the end of June and had surgery at the beginning of July. As an active person approaching 34 years old, I was terrified that I would never get back to my normal life style that included working out, running, and playing sports at my leisure.

I wanted to make sure that I could return to the same level of activity despite not being in my 20s anymore. I was referred to Russ and MANA Performance Therapy by a friend who is a personal trainer. It was one of the best decisions I have made!

Russ is there for you. If you have a question, he's always there to answer it. He also just checks in to see how you're doing and feeling in between sessions. I love his philosophy of building strength around the injury instead of just doing a billion calf raises. Each visit is different and you can feel the progress you are making toward your goals.

I am confident in the progress we are making and feel more like myself each and every day! Russ will get you back to where you want to be!

Thank you, Russ!

Pam D.

5/5

We are beyond grateful to Dr. Russ for all that he has done to help our son Jack with his recovery due to an ongoing lower back issue (bulging disc and other related problems). Jack missed a good portion of his senior high school golf season due to this issue. Not to mention many senior year events due to the pain that he was experiencing. One day I ran into a neighbor that has a daughter that suffered an injury and worked with Dr. Russ to get back to golf in time for her season - which they did not think was possible, but Dr. Russ made it happen.

Just a little background here to really paint the whole picture. Jack started with back pain in January 2024, and was down for a good six months. As any parent would, we tried everything support pillows, every back product ever made. Countless Ortho visits. To see your child who went from going everywhere with friends, training for golf to have a great senior season - to hoping he could make it to school the entire day, then to come home and be in bed was difficult to watch. Jack’s spirit was pretty broken, physically and mentally. Watching this was very difficult to say the least. Jack’s hope was to play golf at college in August, but that hope was pretty much not realistic at this point.

On July 15, 2024 we met Dr. Russ. One of the major things that was different was he listened to Jack. At this point Jack could not sit for longer than 15-20 minutes, and we were worried about starting college, let alone playing golf. Dr. Russ said to Jack that they would work together, and asked Jack if he was up for the challenge. Dr. Russ told Jack that their goal was for him to be able to sit in college classes, and the reach goal was to be able to play golf at college. Jack had something that he had not had in months, that was hope! He told me on the way home that he felt good about this! Jack started working with Dr. Russ, he made a plan for Jack to “return to play” - that shift gave Jack hope and confidence. Dr. Russ checked in with Jack daily in between in person sessions, he checked in with me - what a true blessing. His positivity, extreme knowledge of the game of golf and how the body needs to change to accommodate a back issue is amazing. Dr. Russ gave Jack every piece to the puzzle. He is one of the kindest, and most humble people that we have met on this journey. Jack is finishing his Fall golf season at college, and this would never have been possible without Dr. Russ. We are eternally grateful!

Erica M.

5/5

Russ is fantastic with teenage athletes. He has treated our son through two injuries. The last injury required surgery. Russ was able to connect us with a highly regarded specialist to get the process started. Post surgery, his thorough care plan and his ability to connect and communicate is why we trust him. His level of knowledge of the mechanics of the golf swing has been extremely beneficial throughout my son's recovery. We highly recommend Russ!

Lindsay W.

5/5

I came to work with Jason after a recommendation from an employee at Rochester Running Company. I had a foot injury and I wanted to make sure I could keep up my fitness while I healed to get back to running as soon as possible. It's been great working with Jason and I'm so glad I booked in 10 sessions. My strength has increased and it's given me such a sense of accomplishment seeing my progress using all the tools he employs to help one along the road to recovery. Highly recommend to anyone!

Ronald E.

5/5

I have been working with Jason at MANA Performance Therapy for the past couple of years for a variety of neck, back, hip, knee and foot problems and for general strengthening and conditioning. Jason is very knowledgeable, and effectively customized my training program. I feel the difference. I am stronger, I have no pain, I am much more flexible in my neck, hips and knees, and I have greater endurance, balance and confidence in physical activities including cycling, cross-country skiing, and running. Jason is thoughtful and thorough. His wisdom, sense of humor and caring stand out. He knows how to encourage me to push my limits, while being careful to avoid overuse and injury. Although there are personal trainers, physical therapists and sports medicine people closer to home, I have continued with Jason because of the fabulous results I have seen.

Brandon F.

5/5

I've had an amazing experience transitioning from in-person visits at Mana Physical Therapy to using the Mana Golf Performance app. The app has been a game-changer in maintaining and enhancing the progress I made with my physical therapy sessions. As someone who struggled with back issues due to poor thoracic mobility and poor internal hip rotation, I was concerned about continuing my improvement without regular in-person visits. The Mana Golf Performance app exceeded all my expectations.

The app is user-friendly and packed with personalized exercises and routines tailored to my specific needs. It seamlessly integrates the guidance and expertise I received from Dr. Russ into a digital format that I can access anytime, anywhere. The instructional videos are clear and detailed, making it easy to follow along and ensure I'm performing each exercise correctly.

The support from Dr. Russ has been exceptional, even through the app, ensuring I continue to improve my mobility and strength.

I highly recommend the Mana Golf Performance app to anyone looking to extend the benefits of their physical therapy or enhance their golf performance. It's a fantastic tool that has truly helped me maintain my physical health and enjoy my favorite sport without pain or limitations!